Fitness Assessments

Fitness assessments provide a comprehensive evaluation of current fitness levels, including strength, flexibility, cardiovascular health, and body composition. Conducted by fitness professionals, these assessments help individuals understand their starting point and set realistic fitness goals. By identifying strengths and areas for improvement, members can tailor their workout routines and track progress over time. Fitness assessments also serve as a motivational tool, encouraging members to stay committed to their fitness journey and achieve measurable results.