Services - Espaço D’Elite

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Services - Espaço D’Elite

Espaço D'Elite
Gym

Services - Espaço D’Elite

Group lessons

Services - Espaço D’Elite

Personal trainers

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Cardio Equipment

Cardio Equipment Access state-of-the-art cardio machines including treadmills, ellipticals, and stationary bikes. Enhance cardiovascular health and stamina in a comfortable gym setting.

Fitness Assessments

Fitness Assessments Undergo comprehensive fitness assessments to evaluate current fitness levels, identify strengths and areas for improvement, and set realistic fitness goals.

Group Classes

Group Classes Join dynamic group sessions such as yoga, Pilates, and Zumba led by experienced instructors. Enjoy a supportive environment and the motivation of working out with others.

Nutritional Counseling

Nutritional Counseling Receive personalized guidance on nutrition and dietary habits to complement your fitness routine. Learn how to make sustainable changes that support your health goals.

Personal Training

Personal Training Receive one-on-one attention with a certified personal trainer who designs customized workout plans tailored to your fitness goals and abilities.

Strength Training

Strength Training Use a variety of equipment such as free weights, resistance machines, and cable systems to build strength, tone muscles, and improve overall body composition.

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